The Healthy Living Programs

28 Days to Move, Breathe & Feel Better – On Your Terms

You’re busy. You don’t have time for long workouts, rigid schedules, or forcing yourself into a gym you don’t even like. You need something that fits around your life, not the other way around.

This 28-day wellness program is more than just daily classes—it’s a toolbox for movement, breathwork, and strength that you can return to whenever you need it.

What You Get:

✔ 30-minute daily classes – short, effective, and designed to fit into real life
✔ Practice anytime, anywhere – no schedule, no gym, just movement when you want it
✔ A mix of Yoga, Pilates, Strength, Mobility, Yin & Restorative – all the tools you need in one place
✔ Breathwork & meditation – because wellness isn’t just about movement
✔ All levels welcome – whether you’re new or experienced, you’ll feel included
✔ Lifetime access – come back to it whenever life gets in the way

This is for you if:

• You want to feel stronger, more mobile, and more in tune with your body

• You’re done with fitness programs that don’t fit your life

• You need something simple, flexible, and actually enjoyable

• You want structure without pressure, guidance without overwhelm