Home | Katka Rosabelle | Online health coach and business mentor

Z vyhoření k průlomu:
Tvoje cesta začíná právě tady.

Jsem Katka Rosabelle a jsem tu, abych tě provedla cestou ke komplexnímu zdraví, finanční svobodě a vědomému životu.

Předefinujte wellness.
Znovu získat svobodu.
Předělejte svůj život.

REZERVUJTE SI SVOU BEZPLATNOU KONZULTACI

Seznamte se s Katkou Rosabelle

Online zdravotní kouč | Business mentor | Zastánce svobody

Roky jsem následovala cestu, kterou mi společnost nalinkovala—úspěšnou kariéru, finanční jistotu a strukturovaný život. Ale uvnitř jsem se cítila uvězněná. Moje tělo bylo vyčerpané, mysl zahlcená a duše toužila po něčem víc.

Zdravotní problémy a vyhoření byly mým budíčkem. Spustily cestu sebepoznání, uzdravení a transformace. Vyměnila jsem stres korporátního života za smysluplnou cestu, která propojuje celostní přístup ke zdraví, finanční svobodu a vědomý životní styl.

Dnes pomáhám ženám jako jsi ty znovu získat zdraví, vytvořit podnikání v souladu s vlastními hodnotami a vstoupit do života ve svobodě. Ať už toužíš uzdravit své tělo, vybudovat úspěšné online podnikání, nebo se osvobodit od omezujících přesvědčení—jsem tu pro tebe. Nabízím jedinečné propojení Neuro-Somatického ladění, pohybové terapie, koučinku zdraví a mentoringu podnikání.

Věřím, že skutečné zdraví není jen o těle—je to o svobodě, energii a souladu. Je to o životě, který tě vyživuje zevnitř ven.

Pokud jsi připravená předefinovat úspěch podle svých vlastních pravidel, pojďme se propojit.

Tvůj průlom začíná právě tady.

Žádná pravidla, jen tvá cesta – začni tam, kde cítíš, že máš být.

Zdraví a svoboda vypadají u každého jinak. Nejde o to jít po cizí cestě – jde o to začít tam, kde právě jsi, a udělat další krok, který ti dává smysl.

Někdo preferuje program vlastním tempem, jiný naopak potřebuje více vedení a podpory. Ať už se zaměřuješ na fyzické zdraví, mentální odolnost nebo finanční pohodu, vždy existuje přístup, který ladí s tvým životním stylem.

Prozkoumej tři pilíře níže a udělej první krok k silnější, zdravější a vědomější verzi sebe sama.

REZERVUJTE SI SVOU BEZPLATNOU KONZULTACI

FYZICKÉ ZDRAVÍ

Online podpora na míru

Začněte s předem nahraným 28 denním holistickým kurzem navržený pro zlepšení celkové pohody skrze jógu, pilates a výživu.

Upgradujte na online koučování 1-2-1
pro hlubší transformaci, řešení konkrétních problémů, např

- menopauza
- rehabilitace zranění
- hubnutí
- zvládání stresu

Nabízím individuální vedení a podporu,
která přináší trvalé výsledky.

Další informace

METAFYZICKÉ ZDRAVÍ

Vědomá mysl & léčivá energie

Začněte s předem nahraným kurzem Mindset svým vlastním tempem

- budovat mentální odolnost a sebevědomí
- naučit se stanovovat záměrné cíle
- pochopit omezující přesvědčení a naučit se je přerámovat

Upgradujte na 1-2-1 online koučování NSA -Neuro Somatic Attunment pro hluboké emocionální uzdravení.

Prožij transformační změnu na všech úrovních během osobních retreatů plných hloubky a celostního přístupu.

Další informace

FINANČNÍ ZDRAVÍ

Vybuduj si podnikání, které ti přináší svobodu

Začni sledováním ZDARMA online masterclass

Ponoř se hlouběji s přednahraným kurzem Business Insight Trial,
kde získáš přehled a základní porozumění tomu, jak podnikání funguje a jaké možnosti můžeš prozkoumat.

Posuň se dál přihlášením do
8 týdenního programu Launch Your Business, který ti pomůže vybudovat online podnikání, které se přizpůsobí tvému životu – s využitím sociálních sítí a síťového marketingu pro finanční svobodu a flexibilitu.

Další informace

REZERVUJTE SI SVOU BEZPLATNOU KONZULTACI

"Akce zabíjí pochybnosti." Nejlepší čas začít? Právě teď.

Ne v pondělí. Ne „až jednou“. Tvoje cesta začíná dnes!

Tvé zdraví, energie a svoboda jsou příliš cenné na to, aby čekaly.
Ať už chceš rozhýbat tělo, zhluboka se nadechnout, nebo vybudovat něco nového,
první krok je jednoduchý: řekni ANO sama sobě.

Pojďme si popovídat, zjistit, co ti sedí, a vykročit společně –
protože ta nejlepší investice, kterou kdy uděláš, jsi TY sama.

Rezervuj si nezávaznou 15minutovou konzultaci zdarma –
tvoje budoucí já ti poděkuje!

REZERVUJTE SI SVOU BEZPLATNOU KONZULTACI

„Kátčino koučování pro mě bylo klíčové na cestě ke zdravějšímu životnímu stylu. Její individuální přístup a neochvějná podpora udělaly obrovský rozdíl. Díky její odbornosti a zábavnému přístupu jsem vždy rozuměla tomu, co děláme, a nikdy jsem to nevzdala, dokud jsem nedosáhla cíle, který jsem si stanovila.“

- Sarah T.

„Jsem nesmírně vděčná za Kátčino vedení. Její odbornost a upřímná péče skutečně změnily mé zdraví k lepšímu. Je přísná, ale zároveň laskavá. Pomohla mi ujasnit si dlouhodobý cíl a podporovala mě po celou dobu. Shodila jsem všechna přebytečná kila – a nejdůležitější je, ze jsem si dokázala váhu udržet.“

- Lenka L.

„S Katkou jsem se zúčastnila mnoha jejích retreatů, ale ten poslední byl skutečně transformační.
V minulosti mi pomohla s průlomy hlavně na fyzické úrovni, ale teď – díky NSA a dechové práci – jsme se dostaly mnohem hlouběji. Cítím, že mám větší kontrolu nad svým to-do listem i finanční situací.“

- Emily M.

Objevte inspiraci pro zdraví a wellness

Nature doesn’t heal you. It reminds you that you were never broken.

How many weekends have we traded our freedom for obligation?
Family lunches.
Errands.
Scrolling.
Overgiving.
Recovering from a week we didn’t even want to live.

And somehow…
we’re too tired for the one thing that would actually heal us.

Nature.

We weren’t designed to live inside screens, deadlines, and constant noise.
We were designed to breathe with the earth.
To feel our bare feet in the soil.
To move with the rhythms of light, breath, wind, and water.

But the system has us so busy surviving,
we forget how f*cking alive we actually are.

Walking in the forest isn’t a luxury.
It’s a return.
To yourself.
To your body.
To your truth.

Every step you take away from the noise
and back toward the wild —
you reclaim your nervous system.
Your health.
Your sovereignty.

If you feel disconnected, tired, trapped in a cycle you didn’t choose —
this is your sign to step outside.

To choose you.

The body you want, the health you crave, the peace you miss —
it’s not found in the system.
It’s waiting for you right here.

In the trees.
In the soil.
In you.

Ready to step out of survival mode and into real vitality?
DM me LIBERATED — let’s reclaim your body and your freedom.

#NatureHeals
#HealingInTheForest
#ReturnToOrigin
#NervousSystemHealing
#LiberatedMovement
#TrueHealthJourney
#HealingThroughNature
#OutOfTheMatrix
#RootCauseHealing
#RosabelleRising
#WildAndFree
#SovereignHealth
#WalkYourHealing
#HealthIsSimple

Why I Fast for 72 Hours – and What It Actually Does

People think I’m mad for not eating for 72 hours.

They say, “That’s dangerous. You’ll slow down your metabolism. That’s not normal.”

But here’s what I know:
The health problems that show up at 60?
They start at 40.
And they build in silence… long before symptoms show up.

Most people don’t want to hear this—
But no medication reverses illness.
It manages symptoms.
Prevention is what stops disease from ever developing.

That’s why I fast.
That’s why I go 72 hours without food.
Because I trust my body’s wisdom more than I trust Big Pharma.

So what actually happens during a 72-hour fast?

Let me break it down.

0 to 4 hours:
You’re digesting food.
Blood sugar’s high, insulin’s up.
Your body’s in storage mode.

4 to 16 hours:
Insulin drops.
You start burning fat.
Your body is switching gears.

16 to 24 hours:
Autophagy begins.
Your cells clean themselves up.
Mental clarity kicks in.

24 to 48 hours:
You’re in ketosis.
Your brain’s running on fat.
Inflammation drops.
Repair intensifies.

48 to 72 hours:
Stem cells activate.
Your immune system resets.
This is deep healing.
This is longevity in action.

This isn’t punishment.
It’s not starvation.
It’s ancient. It’s intelligent. It’s powerful.

It’s my choice.
And honestly?
It’s f*cking freedom.

Not eating for 72 hours might sound extreme to some…
But for me, it’s radical self-respect.

Your body knows how to heal—
you just need to get out of its way.

🧬 Wanna try a 72-hour fast with me next time?
💬 Drop a 🔥 in the comments if you’re curious

#FastingLife
#72HourFast
#CellularHealing
#BodyKnowsBest
#RadicalHealth
#HealthBeforeHustle
#PreventDon’tPanic
#LongevityLifestyle
#ModernHealing
#FastWithMe
#HealthRebels
#NaturalReset
#BiohackYourBody

Easter Monday doesn’t have to be about overindulgence.

This year, we’ve taken a different approach—no chocolate, no sugar, just respect for our bodies. It’s not about restriction, it’s about setting standards. If you’ve ever felt pressured by traditions, but know there’s a better way, you’re not alone.

Let’s support each other in making healthier, intentional choices. 🌿”

Hashtags:

#HealthyEaster #NonToxicLiving #MindfulEating #KetoLife #RespectYourBody #SelfCare #EmpoweredLiving #EatWithPurpose #BreakTheTradition #HealthAndWellness #IntentionalLiving #ChooseYourPath #SetStandards #HealthJourney #HolisticLiving #BodyRespect #NoMoreGuilt

Easter—chocolate everywhere, big feasts, and a ‘mandatory’ sugar binge because, well, that’s what tradition says, right? But hold up… Does this indulgence really honor the spirit of the holiday?

Let’s take a look at the history:
Easter was never meant to be a free pass to go wild on chocolate and sugar. In fact, for centuries, Easter was about celebrating renewal, recovery, and a return to balance after the austerity of Lent. Back then, people fasted to reset and refresh their bodies, not to feast until they were sick.

But today? Most people treat Easter as an excuse to overindulge. And that’s where we get stuck—our bodies are on a seesaw, jumping from extreme deprivation during Lent, to indulgence, then guilt, and then another round of extremes. It’s a cycle that never ends.

Here’s the deal: we’re conditioned to think holidays mean food excess. But what if we treated our bodies like they deserve? 🌱 What if instead of sugary overdrive, we fasted to reset, creating space for intuitive eating and nourishing ourselves properly?

🔅We should fast to reset our bodies. Not to punish ourselves, but to promote balance and give our bodies the opportunity to heal and reset.
🔅 No more extremes. Stop the guilt-driven cycles of overindulgence. Treat yourself mindfully and keep it in check.

So here’s my challenge to you this Easter:🔥

Instead of diving headfirst into a sugar coma, try fasting to recharge. When you break your fast, do it with intention—don’t just fall into the trap of mindless indulgence.

What are you going to do differently this Easter?
Let’s break the cycle. Drop your thoughts in the comments below—are you ready to celebrate without going overboard? 🔥

#BreakTheCycle #MindfulEating #FastingForReset #IntuitiveEating #NoMoreGuilt #HealthyHolidays #BalanceNotExcess #HealthyMindset #SelfLove #CelebrateSmarter #Resilience #EatWithPurpose #EasterReset #HealthAndWealth #SustainableLifestyle #TrueHealth

Still Buying Plastic Bottles? Here’s What It’s Costing You…

I used to hate drinking water because, honestly, tap water just didn’t taste good. Plus, I was constipated, sluggish, and never felt fully hydrated. Sound familiar? 😖

But once I learned the real power of hydration, everything changed. My digestive system is so much better now, and my energy levels have completely shifted. 💧

And here’s the thing: drinking water that hydrates properly is key—microplastics, chemicals, and poor-quality water don’t do anything for your body. Most bottled water? Same deal.

Every year, you’re spending over £500 on plastic bottles for water that doesn’t support your health. And for a couple, that’s £1000. 😳

But here’s the kicker: every year, you could be swallowing 10,950 microplastic particles from bottled water. Not just bad taste—those particles are in your body. And we all know the long-term effects aren’t great. 🤢

So why keep wasting money and harming your health?

Switching to a reusable stainless steel bottle with ERW (Electrolyzed Reduced Water) is the solution. It’s about better hydration, saving money, and cutting out plastic waste.

Plus, the ROI on a K8 ERW system is just 5 years for one person, 2.5 years for a couple, and just 1 year for a family. How crazy is that?

Ready to stop wasting money and start hydrating smarter?

It’s time to hydrate with purpose.

#HydrateSmarter #PlasticFree #SaveMoney #Microplastics #HealthAndWealth #EcoFriendlyLiving #HealthGoals #SustainableLiving #DrinkSmarter #ReusableBottles #SmartChoices #BetterHealth #SustainableChoices #ERW #K8Water #HealthyHydration #EcoFriendlyLife

💧 Do you know the quality of the water you’re drinking?

Did you know tap and bottled water may contain harmful chemicals that impact your health? 🤔

Here’s what you might not know about water:
💦 It affects your energy, digestion, mood, and even your skin!
💦 Not all water hydrates equally – some have added toxins, while others are missing key elements for proper hydration. 🚰
💦 ERW (Electrolyzed Reduced Water) offers the benefits of better hydration, detoxification, and antioxidants. ⚡

So, what are the real benefits of quality hydration?
✅ Increased energy and clearer thinking
✅ Improved digestion and detoxification
✅ Healthy, radiant skin
✅ Balanced mood and reduced anxiety

Ready to learn more about why the quality of your water matters and how ERW can change the game?

👇 Check out my latest blog to dive into the full details and start hydrating smarter!

Link in comments 🙌

Who would you be if you didn’t serve everyone else first?

This question cracked me open during shadow work in Mexico.
And I knew my life was about to change.

Originally, I went for one week.
Just one course. Just one dip into the work.
But after that first session, I knew I couldn’t go back.
Something deep had cracked.
And there was no way I could return to “normal” after that.

The truth? I was terrified to stay.
I had responsibilities. A life waiting for me. People depending on me.
The guilt of choosing myself felt like too much.

But I stayed.
I did the most uncomfortable, disruptive, soul-honouring thing I could do.

I stayed for three more weeks.

That decision changed everything.
Because underneath all the fear, I finally saw it:

I had built my identity around serving everyone else first.
Pleasing. Fixing. Holding it together. Being “the strong one.”

I was afraid that if I stopped —
everything would fall apart.
The relationship. The work. The life I was supposed to manage.

But here’s what actually happened:

✨ My relationship got stronger.
✨ Neil stepped up.
✨ The space I created allowed him to grow.
✨ And I came back softer, clearer, and more me than I had ever been.

Here’s what most people don’t realise:

When you stop people-pleasing, you don’t break things.
You give others a chance to rise.
You create space for real connection — not co-dependence.

But it takes courage.
It takes breaking generational patterns.
It takes trusting that choosing yourself is not selfish — it’s sacred.

If you’re scared to start healing because you think it’ll disrupt everything…
Let me tell you:
It might. But it will disrupt what needs to shift.
And that’s how we break cycles.

This is the work I now do with clients in 1:1 sessions.
And if this story hit you in the chest — it’s your time.

I’m offering a free consultation call to anyone who’s ready to stop self-abandoning, break the cycle, and finally come back home to themselves.

🌀 DM me the word ENOUGH and I’ll send you the booking link.

You don’t have to keep holding it all together.
You’re allowed to go first.

#PeoplePleaserHealing
#ShadowWorkJourney
#NeuroSomaticAttunement
#BreakTheCycle

What healing actually looks like…
It’s not glamorous. It’s not curated.
And it doesn’t always make sense to the mind.

But your body knows.

This is me, in one of my own NSA sessions.
Letting go. Feeling it all. Coming back to myself.

I’m not just a coach.
I’m a student of this work.
A woman who’s been through the burnout, the heartbreak, the depression…
And came out the other side more free than ever.

This is the work I now hold others through.
If you’re tired of the cycle of knowing better but not feeling different —
this is your invitation.

🌀 DM me “HEAL” to book a 1:1 session.
Your body is ready.

#HealingInRealTime
#NeuroSomaticAttunement
#SomaticHealing
#EmotionalRelease
#FeelToHeal
#HealingJourney
#RadicalSelfResponsibility
#EmbodiedHealing
#CoachForWomen
#TrueHealthJourney
#RootedInTheBody
#NervousSystemReset
#RosabelleRising
#AuthenticLiving
#HealingIsMessy

You’re not failing. You just haven’t become her yet.

This week I’ve been talking about morning routines and intermittent fasting —
but let me take you deeper.

A few years ago, I gained weight after failed IVF and entering menopause.
I lost my energy.
Disconnected from my body.
And I started “doing” all the right things — like intermittent fasting.

But I was lying to myself.

I wasn’t really doing 16:8.
I was emotionally eating, snacking, still waking up in a body and life that didn’t feel good.

Everything shifted when I made one decision:
To fully commit.
To stop trying and start becoming someone new.

Because that’s the truth most people miss:
You can’t just change a routine.
You have to change the identity of the person doing it.

And that’s exactly what I guide inside my 28-day transformation program:

— Prepare the body
— Reset through fasting (juice or water)
— Learn intuitive fasting
— And process the emotional blocks somatically with NSA & breathwork

So the old patterns stop running the show.
And you finally see yourself as the healthy, grounded, powerful woman you’re becoming.

If this hit home —
DM me “RESET” and I’ll send you all the details.

This is the work.
Not just food.
Not just habits.
Full transformation.

#28DayReset
#IntermittentFastingWomen
#PerimenopauseSupport
#FastingForHealing
#NeuroSomaticAttunement
#IntuitiveFasting
#IdentityWork
#FeelToHeal
#SomaticTransformation
#WomensHealthCoach
#FeminineHealing
#TrueHealthJourney
#RosabelleRising
#HealingBeyondHabits
#EmbodiedChange

Your Morning Routine Isn’t the Problem

Let me say this with love (and full-body truth):
Your morning routine isn’t the problem.
Your nervous system is just exhausted.

You don’t need another planner.
You don’t need a 5am wake-up.
You don’t need to feel like a failure because you “can’t stay consistent.”

You need to feel safe.
You need to feel supported.
You need a way to start your day that meets you where you actually are.

There was a version of me that kept chasing perfect mornings.
The books said: meditate, journal, move, manifest.

So I did.
And yet… I was still anxious.
Still reactive.
Still disconnected from my body.

Because underneath the “routine” —
I was still running from myself.

Now my mornings are slower. Softer.
And more powerful than ever.

I lead with what my nervous system needs.
Some mornings it’s movement.
Some it’s stillness.
BUT I SHOW UP ON MY MAT EVERY DAY!

And everything changed when I gave myself permission to stop performing my healing.

If your mornings feel like punishment instead of peace — it’s time to shift.
Not harder. Not earlier. Not stricter.
Wiser. Gentler. Rooted.

DM me “ROUTINE” and I’ll send you what changed mine.

#NervousSystemHealing
#MorningRoutineReset
#HealingOverHustle
#SlowLivingMovement
#RootedInRegulation
#FeminineLeadership
#HolisticBusinessCoach
#EmbodiedRoutine
#BurnoutRecovery
#TrueHealthJourney
#HealingIsTheStrategy
#CoachForWomen
#SomaticPractices
#PresenceOverPerfection
#RosabelleRising

Slow mornings are a power move, it’s my definition of success and health 🧚‍♀️

There was a version of me who didn’t have time for this.
Coffee in peace?
Silence?
Time to actually feel the moment?

She was busy proving herself.
Running from class to client.
Doing all the “right” things — but missing herself.

Now?
I build my life and business around these slow moments.
Not because I’ve given up on ambition…
but because I’ve redefined it.

Success isn’t just about what you build.
It’s about the nervous system you build it with.

If you’re ready to stop running in circles and start feeling like yourself again — I offer you a challenge!

Take the next coffee in silence and let me know how did it feel ❤️

#SlowLiving
#SuccessRedefined
#NervousSystemHealing
#HolisticBusiness
#CoffeeInSilence
#BurnoutRecovery
#LifeOnYourTerms
#PresenceIsPower
#EmbodiedSuccess
#TrueHealthJourney
#HealingIsTheStrategy
#FeminineLeadership
#CoachLife
#MorningStillness
#RosabelleRising

Looking for a quick way to change your mood?
Or want to move but short on time?

Try SHAKING.
Yep, literally shaking your body.

It’s an incredible way to start your day—but also to shake off whatever pissed you off:
Rejection.
Your boss.
A traffic jam.
That stupid email.

You don’t need a fancy gym, a mat, or a playlist. Just you, your body, and 1-3 minutes of wild, unapologetic movement.

You have the power to process and release ANYTHING.
And bonus—you’re boosting your nervous system, circulation, and mental health in the process.

Try it. You’ll feel like a new person.

#ShakeItOff
#MoodShift
#SomaticHealing
#NervousSystemReset
#QuickMoodBoost
#EmbodimentPractice
#MoveYourEnergy
#DailyRitual
#ConsciousLiving
#MindBodyConnection
#StressRelease
#EnergyMedicine
#WomensWellness
#HighVibeLiving
#AlignedEnergy

Fasting Isn’t a Trend - It’s Biology

You say you don’t have time.
But what if the answer isn’t doing more — it’s eating less often?

Fasting isn’t a punishment.
It’s a strategy.
One that gives your body a break, your mind a reset, and your calendar some breathing space.

Because the truth is:
Eating all day is draining your energy and your time.
✔ Balancing blood sugar balanceerything - without adding anything to your to-do list.

Let’s talk benefits:
✔ Gut health
✔ Blood sugar balance
✔ Cellular repair
✔ Hormonal reset
✔ Weight loss
✔ Clearer mind & energy
✔ Less inflammation
✔ Longevity support

Fasting simplifies everything without adding one more thing to your to-do list.

Fasting isn’t one-size-fits-all.
Different fasts unlock different healing mechanisms.
From a 16-hour intermittent fast to a 72-hour immune reset…

You get to choose your protocol based on your goals.
⚡ Healing your gut?
⚡ Switching from sugar to fat-burning?
⚡ Regulating dopamine hits and cravings?

My take?
Fasting changed my life.
Not because it was trendy — but because it gave me back my energy.
My clarity. My rhythm.

What have you heard about fasting that either excites you…
or totally freaks you out?
Let’s bust some myths in the next post 🔥

#IntermittentFasting
#FastingBenefits
#GutHealthReset
#AutophagyActivation
#HormoneHealing
#NaturalHealthTools
#BiohackingWomen
#MindBodyDetox
#CellularHealing
#EnergyReset
#WeightLossSupport
#TrueHealthJourney
#HolisticLiving
#NervousSystemRegulation
#FoodFreedomJourney

Small shifts -> big impact 🔥❤️

This routine has been absolute game changer and for those who follow me for a while know I’m a huge fan of GRAND RISING RITUAL

No one has time, or wants to get up earlier than necessary but if you can embody this 1 change, I promise you will feel the impact.

1. You put yourself first - before serving anyone else and getting on with your day, you will gift yourself the first 15 minutes of each day

2. You set yourself to a state of gratitude

3. You move your body - it’s like oiling a machine before using it

4. You get a chance to reconnect with yourself, your priorities and your dreams

Let’s look deeper in the ‘I don’t have time’ excuse

Everyone can prioritise 15 minutes, but it’s easier not to. It’s easier to complain how we don’t have time. What if we didn’t scroll at the end of the day before going to bed and woke up 15 minutes earlier?

What if we didn’t snooze and got up when the alert goes off?!

What if this little switch truly change our life and we felt better?! What would we complain about?

Read more in my blog this week… how to consciously reallocate 20 minutes and put yourself first. Stepping in the best version of yourself and start reclaiming your power back

Health is a decision and a choice 🧚‍♀️

#healthcoach
#wellnessjourney #intermittenfasting #grandrising #miraclemorning #bestyou#perimenapause

You’re not broken. You’re just stuck.
And that can change.

I just shared my journey — from struggle to freedom — in a raw new blog post.
And I created a free 30-day guide to help you start your own shift.

15 minutes a day. 30 days. Real change.
Read the blog. Download the guide. Let’s go.

Link in comments

#TransformationJourney
#HealingIsPossible
#MindsetReset
#JoeDispenzaInspired
#15MinuteShift
#FromStuckToFree
#RewriteYourStory
#DailyDiscipline
#NervousSystemHealing
#TrueHealth
#FreedomLifestyle
#PerimenopauseSupport
#HormoneHealth
#HolisticHealthCoach
#QuantumShift
#NewIdentity
#SpiritualDiscipline
#EmbodiedHealing

Happiest birthday to the man who said yes to life with me 😅
10 years ago he had no idea he’s unlocking the best decade of his life 😂😂😂

From I never go camping to happily spending 8 weeks in campervan, becoming a dog dad and swapping London city life for a village life!

Thank you for saying yes to my crazy ideas, thank you for always being open to unlock the next level, next chapter 🙏❤️

Thank you for being you ❤️
Happy birthday 🥳🥳🥳🥳

The hardest thing about anything is to take the first step… to start… no one has ever said they regret their walk in nature or yoga class 😂

So here are few tips

1. Prepare and plan for success - get your clothes ready the night before, roll the mat next to your bed! Make it simple for you to step out on the mat and move

2. Make movement your daily non negotiable - don’t have time? Walk in lunch time, get off the bus 1 stop early, cycle to work/shop, book your classes with intention (most people will commit when they have something to lose)

4. Track your progress! Have a movement journal/calendar, our mind is misleading so it’s good to see when we did move and when we thought we moved, but also when we moved, but we didn’t feel it was enough

4. Reward and celebrate yourself for every achievement. Find what motivates you… money jar for every time you moved… buy yourself a new pair of leggings.. or money jar when you didn’t move and give the money to charity… you chose 🙌

5. Get a friend to commit with you

6. Plan nature walks for sun rise/sunset… these are unforgettable

7. Do calf raisers when brushing your teeth, squats when you dressing up, push ups when you roll from bed, dance while making your breakfast, take the stairs, get a dog (my answer for everything)

Enjoy every day movement! Healthy body is a privilege! Use it for healthy and happy life 🙌

#dailymovement #exercise #fitnessmotivation #fitnessgoals #yoga #pilates #yoginionthego

Are you ready to step into 2025 with clarity, purpose and unshakeable sense of connection?

Are you ready to step in your power and start walking the path of growth and intentional living?

This LoveEarth retreat is what you are looking for?!

✅ transformation
✅ powerful intentions
✅ unlocking true potential
✅ embody the best version of yourself yet 🧚‍♀️

This is life changing event where you get to immerse yourself through blend of yoga, breathwork, and energy work 🐉

You will set clear intentions 💯 and release the past patterns to make room for the future

You will explore your inner wisdom and strengthen your connection to your higher self through dynamic practices such as movement, breathwork and sound bath.

And you get to embody your intentions through NSA (neuro somatic attunment) technique that will ensure you walk out after the weekend as a new you 🔥💯🧚‍♀️

Comment RETREAT to grin access to the location and more information 🔥

The best decisions are done in split of a moment and this could be one that changes your path forever 🙏❤️

See you on Friday

#infiniteabundance #5dconsciousness #manifestyourdreams #secretgarden #secretretreats #stepinyourpower

🎁 This Christmas, Give Yourself the Ultimate Gift: YOU.

While you’re busy wrapping gifts for everyone else, ask yourself: What have you done for YOU this year?

It’s time to hit pause on the chaos and step into 2025 with clarity, confidence, and purpose.

💡 Imagine…
✨ Waking up in the serene Cambridgeshire countryside, starting your day with yoga and nourishing plant-based meals.
✨ Embodying your intentions for the year ahead with transformative breathwork and somatic healing.
✨ Gaining the tools to step into your best self—stronger, lighter, and more connected than ever before.

This is your chance to reset, recharge, and realign.

👉 Your journey begins January 10th–13th at Clopton Courtyard.

You deserve this. Treat yourself to growth, healing, and the space to create the 2025 you dream of.

🖤 Limited spots available! Ready to claim yours?
COMMENT “RETREAT” BELOW and we’ll send you the details!

#NewYearNewYou #RetreatYourself #IntentionalLiving #EmbodiedGrowth #YogaRetreat #CambridgeRetreat #SelfCareJourney #HealingRetreat #MindBodyConnection #2025Goals #SelfCareMatters

Stay in control of your health and fitness this festive season with these 3 tips!

Safe this post and follow for more healthy tips 🙌

Just got back from 6 weeks in Mexico, where I wasn’t in control of my meals and even indulged a bit(equivalent to normal festive season) — yet I only gained 1kg! Here’s how I managed:

1️⃣ Intermittent Fasting: 14-16 hour windows a few times a week help reset your body, boost immunity, and support digestion.

2️⃣ Get Outside: Fresh air and daylight daily are a game-changer for your mood and energy.

3️⃣ Juice It Up: Start your day with a nutrient-packed juice—think lemon, ginger, or green juice—for immune support and digestion.

It’s the little things that add up! 💪💚

#HealthTips #IntermittentFasting #HolidaySeason #BoostYourImmunity #FreshAir #MorningJuice #HealthyLifestyle #WellnessJourney #SelfCare #FitnessMotivation #HealthCoach #MindBodyBalance #ImmuneSupport

✨ Ready to Break Free and Transform Your Life? ✨

Just a few weeks ago, I was in Mexico, immersed in two powerful trainings—UNI-FIRE and OMNI-FIRE—that changed my life. Over those weeks, I learned how to guide 1-to-1 and group sessions in Neurosomatic Attunment (NSA) and breathwork. These tools helped me release years of stored emotions, uncover limiting beliefs, and reprogram my mindset for clarity and purpose.

The transformation was profound. I broke free from overwhelm, found alignment with my true self, and finally let go of the armor I’d been carrying for years. Now, I’m back and ready to share these tools with YOU.

💫 NSA and breathwork can help you:
• Gain clarity and make decisions with ease.
• Stop procrastination and take inspired action.
• Rewrite limiting beliefs and create empowering ones.
• Break free from feeling stuck and rediscover your purpose.

Your healing begins with a choice—and I’m here to guide you through it. 🌟

💌 DM me to book your session and start your journey today!

#TransformationJourney #NeurosomaticAchievement #HealingFromWithin #EmpowerYourself #BreakFreeFromStuck #RewriteYourStory #ClarityAndPurpose #EmotionalHealing #SelfDiscoveryJourney

The Heart of Cacao: A Journey into Plant Medicine

One of the most profound experiences during my time here in Mexico has been the cacao ceremony. Guided by a shaman who has devoted her life to this plant medicine, we were taken on a journey that reconnected us to the essence of cacao—not as a commodity, but as a source of love, unity, and intention.

We began with the cacao bean itself, learning how to roast, peel, and transform it into something sacred. The shaman explained that cacao is medicine, something modern society often overlooks. It’s been overused and undervalued, but here, its true power was revealed.

Two pieces of cacao bean, when held together, look like a heart. It’s a simple but profound reminder of unity—the unity within us and around us. Masculine and feminine. Yin and yang. Good and bad. Life isn’t about choosing one or the other—it’s about embracing all of it.

What struck me most was the ritual. It wasn’t just about making a drink; it was about pouring our energy and intention into every step. Each of us contributed, infusing the cacao with love and connection. When we shared it, it wasn’t just cacao—it was the best cacao I’ve ever had.

It made me reflect on how ritual can elevate the everyday. I love coffee as a morning ritual, but I realized cacao could offer something just as profound—not as a replacement, but as a new way to honor intention, connection, and care.

Cacao is more than a drink. It’s a story, a medicine, a reminder of what truly matters. I cannot wait to bring this medicine back with me and share it with you all 🙏

What are your experiences with cacao? Have you ever connected with it in a deeper way?

#CacaoCeremony #PlantMedicine #Temazcal #SacredRitual #CacaoLove #MindfulLiving #HeartMedicine #SpiritualJourney #YinAndYang #UnityWithin #HolisticHealing #IntentionSetting #MexicanTraditions #CacaoWisdom #RitualsMatter #EnergyInEverything

Start your 2025 with clarity and focus!

10-13 January intention setting retreat near Cambridge

Why invest in yourself

🔥 set clear goals and priorities for 2025
🔥 identify your limiting beliefs and clear any mental road blocks that stand in your way

How?
🧘‍♀️ yoga
🤸‍♀️ Pilates
🐉 Breathwork
🔥 NSA

Full on days filled with movement, connection, friendships, love, laughter and healing ❤️

DM/comment retreat to kick start your best year yet

#retreat #immersion #goals #mentalblock #setfree #mentalclarity #yoga #pilates #breathwork

Transformation and stepping into new identity is one of the hardest things to do. It’s almost like your old self does and new gets to be reborn.

Its hard because it’s hard to let go of the old stories, being victim, and step into truly empowered self responsible version of yourself

Taking responsible of your choices… what you eat, how you move and who you listen to…

Let me take you on my journey and inspire you to be curious about your own transformation

#healthtransformation #healthyyou #healthischoice #choosehealthy #choseyou #mindfulness #breathwork #breathworkhealing

Get a dog! Or 3 😜

Seriously there are just too many benefits!

Daily exposure to outdoor walks ✅

Daily excercise outsdoors is one of the best ways to improve health! Nature heals, you build resilience and discipline taking dogs outside in the rain! Daily fresh air

Walking is the most underrated form of exercise! It’s recommended to walk 10000 steps a day 😜

Unconditional LOVE ✅

Release of oxytocin, there’s no better feeling! Dogs never hold grudges and will love you forever, they listen to you so you save on therapy, they are the best listeners and they love cuddles

You are never alone ✅

But if you need to leave them, they will still be happy to see you back

There’s so many more benefits, happy Friday 😜

#wellnessjourney #selfcare #love #doglovers #walking #walkingtohealth #outdoorexercise #healthylifestyle

I’m super passionate about helping clients create time for their exercise by overcoming their limiting beliefs

It can be only 15/30 minutes of your time that will set you to start your day. By serving yourself first, you will start your day

🧘‍♀️ grounded

🧚‍♀️ with clear intention

❤️ with gratitude for your body

🔥 feeling energied for the day

🚀 your body will be stronger, flexible and mobile

💃 you will be ready to conquer the world

Now to start it takes a decision to commit to moving your alarm 15 minutes earlier to start with and have your mat ready next to your bed 🙌

Who’s gonna try tomorrow?

Need inspiration? I designed a 28 day wellbeing program that will kick start your new habit!

Comment 28 and I’ll send you a link

#movementismedicine #movementforlife #everydaymotivation #newhabits #wellbeingtransformation #health #wellnessjourney #healthylifestyle #fitnessjourney #naturalbalance #yogaeverydamnday #yoga #pilates #mobility

Coffee has been my morning companion most of my life, but in recent years, I have created my morning rituals around it

I have been on a fence to admit that it’s a drug, yet I know well that if I don’t have a coffee, I get the worse headache (which is true definition of a drug, something we cannot function without)

Now I also know that I can easily go without as I have totally stopped coffee for 1 year when I started to play with Detoxing and fasting.

Now we live in polluted world that everything is a drug of kind and coffee has number of benefits, as a stimulant it can promote better mood, lower depression or lower diabetes (unless you have it with tons of milk and sugar)

Yesterday because I was sick I couldn’t face anything, even coffee… and the headache hit me like a train… today I woke up and made a decision to not drink coffee (maybe never, maybe temporarily)

So with everything I believe, it’s good to test your boundaries. Health is about conscious choices. So as long as you are aware of the pros and cons, all is well 🙌

Curious to know how you feel about it?! ⬇️

#wellnessjourney #coffee #coffeelover #selfcare #healthcoach #consciousaddiction #addiction

Autumn/winter for me comes with tension in my neck. I love wearing scarfs, but the colder weather, just causes my neck and shoulders to stiffen up.

This exercise/self massage feels really good and for me it’s a little act of self love. ❤️

What’s your favourite tension release?

#stiffneck #painrelief #neckexercise #faceyoga #healthcoach #selfcare #selflove #headacherelief

Your body is 60% water! Why are you running on empty? Hydration fuels every cell, every process! It’s time to drink up!

We all agree we can’t live without it, yet so many people are dehydrated!

Let me burst your bubble ❌ soda, coffee, tea or beer is not hydrating ❌

We are talking 8 glasses or 2+litres of water 🔥💯

Most people reach for a snack when we feel sluggish. Have you tried to kill your hunger with water? Chances are that after drinking water you will no longer feel hungry…

So what are benefits of properly hydrating yourself?

Weight loss
Glowing skin
Slowing signs of aging
Increased energy
Detoxification
Improved physical performance 🙌

Last note! We need to hydrate in the winter as much as in the summer! 😉

Wanna feel good and look good? Both come from well hydrated body…

Game changing tip! Drink 0,5-1l first thing in the morning for natural detoxification! After sleeping our bodies are dehydrated! Thank me later 😜

How much water do you drink? Can you share your tips to help others?

#kangenwater #water #waterislife #hydration #weightloss #antiaging #healthylifestyle #waterislife💧 #waterismedicine

I’ve heard it all!

From “You are so lucky, you have time to cook your food”, “I’m too tired to cook my own food”

Let me give you some tips and highlight benefits of cooking your own food ❤️

Myth buster

I hear you, if you are not used to cooking, it might feel like a mountain of a task. BUT Healthy food is simple and quick

Healthy food is food at its simplest form.

Tip 1
To overcome overwhelm, I set myself a task to learn 1 meal a week. This was to learn a new dish, new ingredient or new process

If I liked it it stayed on a menu, if not I asked myself how it can be improved or it never appeared again :-)

In 1 year you learn 52 new meals…

Tip 2
I set criteria what’s acceptable! 30 minutes and as little ingredients as possible.

Tip 3
To ease pressure I had back up meal at home, in case of disaster…. I also learnt to love my disasters

Tip 4
I would start keeping signature dishes and experiment with new versions. For example, I use 1 recipe for banana bread and to keep it exciting I experiment with things I add to it 🙌

Tip 5
Start experimenting and challenging yourself. Cooking is like any other skill and you’ll get better 😁

I like to find recipes that fit with what I have in the house! 🙌

What are the benefits?

1. You are in control of what you eat
2. You skip most useless preservatives and added chemicals in your food
3. You cook to your taste buds
4. Cooking is a form of art and we build our creative muscle cooking
5. It’s therapeutic

Has this been helpful? What are your favourite things to cook?

#healthyfood #healthycooking #cooking #foodasmedicine #foodasart #cookingistherapy #homecooking #empoweredwomen #takebackcontrol

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Z vyhoření k průlomu: Tvoje cesta začíná právě tady.

Předefinujte wellness.

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Seznamte se s Katkou Rosabelle

Online zdravotní kouč | Business mentor | Zastánce svobody

Žádná pravidla, jen tvá cesta – začni tam, kde cítíš, že máš být.

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"Akce zabíjí pochybnosti." Nejlepší čas začít? Právě teď.

Ne v pondělí. Ne „až jednou“. Tvoje cesta začíná dnes!

Tvé zdraví, energie a svoboda jsou příliš cenné na to, aby čekaly. Ať už chceš rozhýbat tělo, zhluboka se nadechnout, nebo vybudovat něco nového, první krok je jednoduchý: řekni ANO sama sobě.

Pojďme si popovídat, zjistit, co ti sedí, a vykročit společně – protože ta nejlepší investice, kterou kdy uděláš, jsi TY sama.

Rezervuj si nezávaznou 15minutovou konzultaci zdarma – tvoje budoucí já ti poděkuje!

Objevte inspiraci pro zdraví a wellness

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Z vyhoření k průlomu:
Tvoje cesta začíná právě tady.

Tvé zdraví, energie a svoboda jsou příliš cenné na to, aby čekaly.
Ať už chceš rozhýbat tělo, zhluboka se nadechnout, nebo vybudovat něco nového,
první krok je jednoduchý: řekni ANO sama sobě.

Pojďme si popovídat, zjistit, co ti sedí, a vykročit společně –
protože ta nejlepší investice, kterou kdy uděláš, jsi TY sama.

Rezervuj si nezávaznou 15minutovou konzultaci zdarma –
tvoje budoucí já ti poděkuje!